Tag: support

The Power of Peer Support

Farm Friends Rob MacInnis

Support Network

It is important not to try to recover in a vacuum. You do need help from like-minded and empathetic survivors and trained professionals.. . Learning to trust others and to turn to them for support is a crucial step in recovery. Doing so challenges one of the basic notions that arises from a history of abuse: namely, that people are dangerous.  [from ASCA “Survivor to Thriver” on-line workbook]

The ASCA workbook suggests listing “everyone you can think of whom you can call for support during times of need.”   I won’t list people by name here, but on my list I’ve included a few people from my family, friends, and ASCA group.

I am grateful I have people in my life I can trust.  Just knowing I can trust them makes a significant difference in my experience of being in the world.  Gaining some experience with ASCA, I was inspired to begin a similar support group/session with a friend.  Finding this kind of peer-support to be so helpful, I decided to begin this blog.  For me, blogging about my experience is a part of shattering the vacuum that can shackle victims to faux-shame.

If you, dear reader, have experienced any kind of violation or abuse, I encourage you to get not only whatever professional help you might need, but equally importantly: find peer support.  While professional therapy has its own merits, I have found peer support to be more effective in terms of freeing me from the “vacuum.”

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