Survivor Resources

Helpful crisis phone-numbers and links

  1. From If you are thinking about suicide, please call the national suicide prevention lifeline: 1-800-273-TALK (8255) or for helpline outside US, visit
  2. National Association of Adult Survivors of Child Abuse:  This organization has lots of great, free, online help for Adult Survivors of any form of Child Abuse.  You can also find information about peer-support groups in your geographical area associated with this organization.


I will continue to add to this list as I find resources I recommend.

I am listing the suicide prevention lifeline again in big font for easy reading:

1-800-273-TALK (8255)

For preventing or coping with panic attacks read the article “Ten Best Ways to Stop Anxiety Attacks” at  At the time of updating this page, I haven’t yet checked out the whole website linked above, but I found the article very helpful.  Check it out.