Helpful crisis phone-numbers and links
- From https://www.helpguide.org/articles/suicide-prevention/suicide-prevention-helping-someone-who-is-suicidal.htm If you are thinking about suicide, please call the national suicide prevention lifeline: 1-800-273-TALK (8255) or for helpline outside US, visit Suicide.org.
- National Association of Adult Survivors of Child Abuse: http://www.naasca.org/ This organization has lots of great, free, online help for Adult Survivors of any form of Child Abuse. You can also find information about peer-support groups in your geographical area associated with this organization.
I will continue to add to this list as I find resources I recommend.
I am listing the suicide prevention lifeline again in big font for easy reading:
For preventing or coping with panic attacks read the article “Ten Best Ways to Stop Anxiety Attacks” at AnxietyCenter.com. At the time of updating this page, I haven’t yet checked out the whole website linked above, but I found the article very helpful. Check it out.