Chapter 3 Conclusion
Reading the information in this chapter may have stirred up many feelings in you.
Yes! Terrible feelings! Stomach-ache and head-ache inducing feelings!!!
Recognizing that child abuse may continue to impact you past your childhood is a necessary step in your recovery. The tendency to sabotage yourself in various aspects of your life does not mean that you are a bad person; it means that you are a wounded person. Identifying the wounds and acknowledging the difficulties that grow out of them is an essential part of healing. Facing the anger that you have turned against yourself (and possibly against others) represents a cleansing of these wounds. As with the treatment of any wound physical or psychic the process will cause some pain. This may lead you to question whether the process of recovery is really good for you. Because you have become so used to pain in all of its myriad forms for so many years, you may wonder whether recovery can have positive effects.
I found the above paragraph so helpful I wanted to share this whole conclusion. Going through Chapter 3 of “Survivor to Thriver” is extremely difficult! But to anyone using this workbook, I encourage you to PUSH THROUGH!
When these doubts begin to surface, remember that you have survived the torment as a child, and that this is the worst part of the abuse.
You’ve already survived the worst. Remember that. You ARE a survivor. You can become more and more of a thriver, but you already are a survivor!
As an adult, you have new capabilities, new choices and a great deal more control over your life. Be open to new understandings of what you experienced. Allow yourself to draw inspiration from the positive elements in your life: your friends who support your recovery, empathetic family members, your children (if you have them), your spouse or lover who accepts you as a special person or your therapist, who is committed to helping you find your true self. There are many people like you who came back from total despair and confusion about their lives and recovered from their abuse. Others, such as your ASCA co-participants, are on the journey with you as well. We all can find our inner strengths and use them to turn our lives around.
Keep going. Keep choosing life. Keep choosing yourself. Choose health, happiness, wholeness. Take the next step.