Triggers

Awareness-Assessment-Action

Assessment Worksheet (from Online Survivor to Thriver Workbook by ASCA)

Triggers that make me feel threatened or endangered:

  1. Small spaces
  2. Spaces with only one exit
  3. People standing too close to me
  4. Anyone standing directly behind me
  5. Anyone touching my head
  6. Certain smells
  7. Certain postures by men
  8. Certain people (the man who abused me, any man who looks or acts like him in any way, anyone who I know associates regularly with him)
  9. Certain phrases — even if they sound positive — if they refer to me being subordinate, I cringe inside and find it difficult to go on without correcting/ censoring the person
  10. Lots of common scenarios in Public Schools; I don’t ever like being in a public high-school building

This exercise is difficult.  I find myself resisting thinking about triggers.  My mind wants to glance off any uncomfortable remembrance.  I find my mind wandering to other things.  I can feel my body getting tense.

 

 

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