Where-ever you are in your healing process, “you need a framework of physical and emotional safety in order to progress in your recovery, because child abuse — at its core — is about being and feeling unsafe. People can change only from a position of safety. If you don’t feel safe, then you won’t progress in your recovery. You want a strong foundation upon which to build your new self, and safety is the core of that foundation.” (From ASCA* “Survivor To Thriver Workbook Introduction) [*Adult Survivors of Child Abuse]
You can find a link to this free workbook and other resources on the ASCA Meeting Resources page. Click here.